Showing posts with label run. Show all posts
Showing posts with label run. Show all posts

Wednesday, July 1, 2009

June!

June definitely went well, but not as well as I had planned. Things got really hectic with the end of the year at South, but I am off now and that means NO EXCUSES!

The month in review:
-Workout 25/30 days
-13 run
-9 bike
-1 swim
-1 row
-1 zumba
-1 chiseled
-Lift/Abs 23 days.
-Bricks weekly

I have 3.5 weeks to go and am finally getting nervous. New England has made it extremely difficult to swim with the daily sporadic thunderstorms, and hence, once again, my swimming is lacking. I REALLY need to work on it this month - I honestly don't want to drop out after my first event.

So swim I shall. I think.

Monday, June 8, 2009

Brick by brick

Most training blogs I have read suggest doing a weekly brick the two months before the big day. I kind of babied out last week, but went for it today, and damn did it go!

I actually did the brick backwards because Parker really needed to get out for a run, but nonetheless everything went well. I was able to do a 2.0 mile run (slightly under the 2.9 needed for the race) followed by a full 12-mile bike ride (complete with the evil hill) in 1:11!!

My success here has done more for my confidence than anything else in the last two months have, and honestly, if I keep working hard, I may just place somewhere respectable after all!

Monday, June 1, 2009

2 down, 2 to go!

2 down, 2 to go baaaby! Have you donated? If not, do so, http://www.firstgiving.com/megandkimtriathlon. $5 is good, we like $5, or more, your choice :)

May was sweet. I had 24 workouts in the month - 13 runs, 9 bikes (despite being without a bike for a week), aryingnd even 2 swims! I'm feeling good about everything, have avoided all injury, and am looking forward to the month to come. June holds many things, including weekly bricks (combining 2 events in one session), and trying out the actual course.

I've bought a Holden pool pass and that should help increase my swim times, but hey, I'll have adrenaline on my side, and I always have the back float, right?

Thursday, April 30, 2009

One down, three to go

April was my first full month of training, and so far, so good.
I was able to train 23 out of 30 days, 14 running, 9 on the bike, 20 strength training additions. I'm doing full distances on both events and even swam one full lap at the pool in Vegas.
May is here and I have one goal - swim, swim, swim. I'm determined to hit the pool tomorrow, it will be raining out, I have no plans, and therefore no excuse. The one lap I did was painful and all the training I have been doing will be for nothing if I can't make it past the first event. So here we go, time to get wet!

Sunday, April 19, 2009

A great week..

Training could not have gone better this week! I pulled a full 6 days, 3 on the bike, 3 running, 5 strength training. My bike time is just at the one hour mark, but I can feel my legs strengthening, and with my new water bottle holder, I am going to be much, much more comfortable.

The run is going much better than expected, I'm keeping an 8-minute mile and my knee has held up all week. I still haven't gotten in the pool, and I honestly need to make that my goal for next month - swim, swim, swim!

I'm off to Vegas on Tuesday, but am looking to train today, Monday, and Tuesday morning so even if I don't get into my hotel's gym at all I've still got 3 days under my belt.